One-Pan Meat Lover’s Meals for Busy Weeknights

When time is short but you still want to enjoy a hearty meal, one-pan recipes are a lifesaver. They combine flavors beautifully while minimizing cleanup. Here are some delicious one-pan meat lover’s meals that are perfect for busy weeknights.

1. One-Pan Beef and Broccoli Stir-Fry

Ingredients:

• 1 pound flank steak, sliced thinly
• 3 cups broccoli florets
• 1 red bell pepper, sliced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• Cooked rice for serving

Instructions:

1. In a large skillet, heat sesame oil over medium-high heat. Add garlic and sauté for 30 seconds.
2. Add sliced beef and cook until browned, about 3-4 minutes.
3. Toss in broccoli and bell pepper, cooking for an additional 4-5 minutes until vegetables are tender.
4. Pour in soy sauce and oyster sauce, mixing well. Cook for another minute.
5. Serve over cooked rice.

2. Sheet Pan BBQ Chicken Thighs and Vegetables

Ingredients:

• 4 bone-in chicken thighs
• 2 cups mixed vegetables (zucchini, bell peppers, onions)
• 1/2 cup BBQ sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Place chicken thighs on a sheet pan and season with salt and pepper.
3. In a bowl, toss the mixed vegetables with olive oil, salt, and pepper, then spread them around the chicken.
4. Brush BBQ sauce over the chicken thighs.
5. Bake for 30-35 minutes, until chicken is cooked through and vegetables are tender.

3. One-Pan Sausage and Peppers

Ingredients:

• 1 pound Italian sausage (sweet or spicy)
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Crusty bread for serving

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add sausage and cook until browned, about 5-7 minutes.
2. Add sliced peppers and onion, sautéing until they begin to soften, about 5 minutes.
3. Stir in garlic and Italian seasoning, cooking for another minute.
4. Serve with crusty bread for a complete meal.

4. One-Pan Beef Stroganoff

Ingredients:

• 1 pound beef sirloin, cut into strips
• 8 ounces mushrooms, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups beef broth
• 1 cup sour cream
• 2 tablespoons Worcestershire sauce
• 8 ounces egg noodles

Instructions:

1. In a large skillet, brown the beef over medium-high heat. Remove and set aside.
2. In the same skillet, add onions and mushrooms, sautéing until softened.
3. Stir in garlic, cooking for 1 minute. Add beef broth and Worcestershire sauce, bringing to a simmer.
4. Add egg noodles and cook for about 10 minutes until noodles are tender.
5. Stir in the sour cream, return the beef to the skillet, and heat through before serving.

5. One-Pan Chicken Fajitas

Ingredients:

• 1 pound chicken breast, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 2 tablespoons fajita seasoning
• 1 tablespoon olive oil
• Tortillas for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss chicken, bell peppers, onion, olive oil, and fajita seasoning until well coated.
3. Spread mixture on a sheet pan and bake for 20-25 minutes, until chicken is cooked through.
4. Serve in warm tortillas with your favorite toppings.

Conclusion

These one-pan meat lover’s meals are not only easy to prepare but also packed with flavor, making them perfect for busy weeknights. With minimal cleanup and maximum taste, you can enjoy delicious, hearty meals without spending hours in the kitchen. Enjoy your cooking!